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Massage involves touch and movement in which the practitioner uses manual techniques to promote health, healing, and performance for the benefit of the recipient.

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Massage incorporates varying amounts of pressure and strokes that relieve discomfort and tension, allowing the body to perform at its best.

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Whether used for enhancing the function of the body and mind, for daily functioning, or following hard efforts, massage can be effective both on the field of play or at work.